Personal Training

Frank Romero is an ACSM certified personal trainer who will assist you in meeting your goals and will take your fitness program to the next level. Are you a beginner and need guidance for creating a program? Are you an athlete who wants to elevate your game to the next level? No matter where you fall on the fitness spectrum, Frank has a plan for you! Ask about a free assessment today!

 

Pilates

Lauren Losey is is a Doctor of Physical Therapy and is a certified Pilates instructor through the Pilates Method Alliance. Her Pilates classes will challenge your core, improve your posture and flexibility making you feel lean and fit. There are many benefits of Pilates including injury prevention, improved balance, and weight loss. First class is free to try!

Call today regarding Pilates classes!

 

Gym Membership

For a $20.00 monthly fee and no contract, we offer access to our gym facilities for personal work outs to improve upon your fitness and make new friends.